Counseling Specialties
People come to therapy for many different reasons. The list below offers a general sense of the areas I often work with. If you don’t see your exact concern—or you’re not sure where you fit—email me and we can talk about your needs. Please explore my writings about these topics in Going Deeper and listen to podcasts I’ve recorded on my Resources page to get an idea of how I work. I do not work with Substance Use Disorder until people are actively engaged in recovery.
Relationships & Family
Brain Dysfunction
- Couples
- Parenting
- Family therapy
- Children
- ADHD
- Impulse control
- Inability to manage emotions
- Issues with Executive Function Skills
Mood Dysregulation and Stress
Trauma, PTSD & Recovery
- Anxiety
- Depression
- Loneliness
- Insecurity
- PTSD
- CPTSD
- Abuse
- Neglect
Other Challenges
- Grief and loss
- Life transitions
- Identity and sexuality
- School challenges
- And many more!
- Ask me if you don’t see your concern here.
Approaches I Draw From
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS / Parts Work)
- Gottman Method for Couple’s
- Imago Therapy
- Mindfulness-Based Stress Reduction
- Mindfulness-Based Self-Compassion
- Somatic Therapy
- PolyVagal theory
- Interpersonal Neurobiology
- Ketamine Assisted Psychotherapy