Going Deeper
News Anxiety: 7 Grounding Ways to Stay Informed
Every day in therapy, I work with something I am calling “news anxiety.” Meaning, the…
Can Childhood Trauma Show Up as Anxiety? 5 Encouraging Truths
Yes. Childhood trauma can absolutely present as anxiety symptoms. When the child grows up with…
Nervous System Dysregulation: 6 Encouraging Breakthroughs in Therapy
Nervous system dysregulation makes ordinary life feel harder than it should. A simple conversation may…
What EMDR in Therapy Looks Like: 7 Reassuring Truths
If you are curious about EMDR in therapy, you may not be asking for a…
6 Painful Signs Unhealed Trauma Is Hurting Your Relationship
Unhealed trauma often shows up in a relationship like a wound that never fully closed….
Conflict Resolution at Home: 4 Steps to Peace and Growth
Conflict is to be expected at home, especially for young children. Siblings and playmates are…