Going Deeper
Free Parenting Guide: 5 proven strategies to prevent out-of-control behavior
When your child’s behavior feels out of control, it can be hard to know what…
You Are Not a Robot: AI Workplace Stress Is Rising
Have you been feeling like your boss expects you to perform like a machine? The…
News Anxiety: 7 Grounding Ways to Stay Informed
Every day in therapy, I work with something I am calling “news anxiety.” Meaning, the…
Can Childhood Trauma Show Up as Anxiety? 5 Encouraging Truths
Yes. Childhood trauma can absolutely present as anxiety symptoms. When the child grows up with…
Nervous System Dysregulation: 6 Encouraging Breakthroughs in Therapy
Nervous system dysregulation makes ordinary life feel harder than it should. A simple conversation may…
EMDR in Therapy: 7 Reassuring Truths about Trauma Therapy
If you are curious about EMDR in therapy, you may not be asking for a…