Going Deeper
Why Your Brain Lies to You: Cognitive Biases and Mental Health
Ever wonder why you “do” that or “act” that way? A big part of therapy…
Why You Struggle to Turn Off your Brain at Night
Most people think bedtime is when the mind should naturally quiet down. But for a…
3 Essential and Effective Steps to Improve Your Mental Health
When a person sits down with me in therapy and asks how to feel better,…
The Lymphatic System: Your Body’s Hidden Reset Button
While trauma, anxiety, depression, and chronic stress show up as thoughts and feelings, they also…
Trauma Wounds: 9 Powerful Insights That Will Transform How You See Yourself
In my article, “You’re Wounded, not Broken,” I introduced the concept of trauma as a…
Artificial Intelligence and Mental Health: 6 Essential Ways to Protect Your Mind While Engaging with AI
September 10, 2025 As a trauma therapist, I’ve been tracking the impact of Artificial Intelligence…