Going Deeper
5 Encouraging Things to Know About Anxiety Therapy Before You Start
Anxiety can feel like a constant hum in the background—or a sudden surge that takes…
Couples Counseling: The Gottman Method Strengthens Your Relationship
Couples counseling isn’t only for relationships in crisis. Many couples come in because they feel…
Why Your Brain Lies to You: Cognitive Biases and Mental Health
Ever wonder why you “do” that or “act” that way? A big part of therapy…
Why You Struggle to Turn Off your Brain at Night
Most people think bedtime is when the mind should naturally quiet down. But for a…
3 Essential and Effective Steps to Improve Your Mental Health
When a person sits down with me in therapy and asks how to feel better,…
The Lymphatic System: Your Body’s Hidden Reset Button
While trauma, anxiety, depression, and chronic stress show up as thoughts and feelings, they also…