Going Deeper
Internal Family Systems Theory: IFS or Parts Work
Internal Family Systems (IFS), also known as “parts work,” is a compassionate and evidence-based therapeutic…
Eye Movement Desensitization and Reprocessing: EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach used to help people heal…
See the Child Behind the Behavior: prevent challenging behaviors
Humans use both language and actions to express themselves. Children often express with behavior what…
Understanding trauma: 7 trauma reactions explained
People often ask me, “What do trauma reactions “look like” or “What does it look…
Why Do I Keep Thinking Negative Thoughts? 5 Powerful Practices to Shift This Pattern
As a therapist, I often invite my clients to explore their internal landscape with curiosity…
Positive Descriptive Acknowledgement (PDA): What It Is + Examples
Want to prevent challenging behavior and promote social, emotional, and relational Skills? Try replacing praise…