Going Deeper
Stacy Sims 7 Health Tips for women: live longer, stronger, and more independently
If you’re a woman in perimenopause or menopause, you’ve likely noticed that what used to…
Healing Trauma Wounds: It Starts with Understanding and Acceptance
I introduced the concept of trauma wounds in my article, “You are wounded, not broken.”…
You’re Wounded, Not Broken: trauma is 1 wound that can be healed
A client recently shared that she believed she was broken beyond repair. “I’ve had so…
Relationship Rescue: 4 powerful steps
In my article “Repair your Relationships in 3 Easy Steps,” I explained the concept of…
Rescue and Strengthen your Child-Parent bond: 3 Essential Strategies
In the article “Repair your Relationships in 3 Easy Steps,” I explained the concept of…
Empowering Children: Navigate Challenges with the 4 A’s
In part one of this series, “Stop making these parenting mistakes with children today” we…