The Truth about Mental Illness: is it genetic?
The genetic theory of mental illness proposes that an individual’s susceptibility to disorders like depression,…
Sound healing: listen to release stress and gain balance
Soundwaves can contribute to physical and mental well-being. They have the potential to reduce stress,…
The Wheel of Awareness: using attention with intention
The Wheel of Awareness is a mindfulness framework developed by Dr. Dan Siegel to enhance…
Shifting from Inner-Critic toward Self-Compassion
Mindfulness-Based Self-Compassion (MSC) is a practice that combines mindfulness with self-compassion to help individuals respond…
Guided Imagery: directed daydreaming to help restore the nervous system
Guided imagery is a relaxation technique that involves visualizing calming or positive scenarios, often led…
Making the U-turn inward: R.A.I.N
When challenges arise, consider turning inward to check in. Tying what is happening around you…