Alternative Healing: Energy Work
What Is Energy Healing? Fundamental Principle: At its core, energy healing is based on the…
Pranic Healing: accessing energy for healing
Talk therapy can only go so far. An important part of healing includes talking about…
Stop Panic attacks: 4 alternative strategies
Panic disorder is an anxiety disorder characterized by recurrent, unexpected panic attacks—sudden episodes of intense…
The Truth about Mental Illness: is it genetic?
The genetic theory of mental illness proposes that an individual’s susceptibility to disorders like depression,…
Sound healing: listen to release stress and gain balance
Soundwaves can contribute to physical and mental well-being. They have the potential to reduce stress,…
The Wheel of Awareness: using attention with intention
The Wheel of Awareness is a mindfulness framework developed by Dr. Dan Siegel to enhance…