Relieve stress by enhancing Vagal Tone
Understanding the Vagus Nerve and Vagal Tone The vagus nerve, also known as the 10th…
Is medication the only answer for anxiety and depression? No, there’s more…
No one wants to feel anxious or depressed, of course. And yet, both of these…
Am I breathing too much? Hypoxic breathing, a different approach…
Hundreds of pranayama, or breath, practices exist to choose from. But let me share a…
“Women are not Small Men”: Dr. Stacy Sims
Dr. Stacy Sims is a renowned exercise physiologist and nutrition scientist specializing in female physiology…
You gotta have heart: and a good heart rate variability!
What is Heart Rate Variability (HRV)? Heart Rate Variability (HRV) is the variation in time…
Ear Massage to enhance vagal tone
Ear massage involves gently stimulating the ears through rubbing, pulling, or applying pressure to specific…