Shifting from Inner-Critic toward Self-Compassion
Mindfulness-Based Self-Compassion (MSC) is a practice that combines mindfulness with self-compassion to help individuals respond…
Guided Imagery: directed daydreaming to help restore the nervous system
Guided imagery is a relaxation technique that involves visualizing calming or positive scenarios, often led…
Making the U-turn inward: R.A.I.N
When challenges arise, consider turning inward to check in. Tying what is happening around you…
Relieve stress by enhancing Vagal Tone
Understanding the Vagus Nerve and Vagal Tone The vagus nerve, also known as the 10th…
Is medication the only answer for anxiety and depression? No, there’s more…
No one wants to feel anxious or depressed, of course. And yet, both of these…
Am I breathing too much? Hypoxic breathing, a different approach…
Hundreds of pranayama, or breath, practices exist to choose from. But let me share a…