“Women are not Small Men”: Dr. Stacy Sims
Dr. Stacy Sims is a renowned exercise physiologist and nutrition scientist specializing in female physiology…
You gotta have heart: and a good heart rate variability!
What is Heart Rate Variability (HRV)? Heart Rate Variability (HRV) is the variation in time…
Ear Massage to enhance vagal tone
Ear massage involves gently stimulating the ears through rubbing, pulling, or applying pressure to specific…
See your way to relaxation….eye yoga to enhance vagal tone
Eye yoga, a practice involving intentional eye movements and exercises, has a unique relationship with…
Sigh it out
The physiological sigh is a natural breathing pattern that involves taking two quick inhales through…
Breathe Right for the moment: choosing a practice for you
You just breathe without thinking , right? Yes, and you can also choose from a…