Attachment: the foundation for health and well-being
Understanding Attachment Science Attachment science explores how the emotional bonds we form with primary caregivers…
Internal Family Systems Theory: IFS or Parts Work
Internal Family Systems (IFS), also known as “parts work,” is a compassionate and evidence-based therapeutic…
Eye Movement Desensitization and Reprocessing: EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach used to help people heal…
Meditation: brain health and well-being
The benefits of meditation are well documented. And yet, so few people practice meditation. Why?…
Non-sleep Deep Rest, or Yoga Nidra
Our bodies use the lymphatic system to clear out any toxins, kill germs, and clear…
Tension and Trauma Release Exercise (TRE)
TRE (Tension & Trauma Release Exercises) is a series of simple physical exercises designed to…