Meditation: brain health and well-being
The benefits of meditation are well documented. And yet, so few people practice meditation. Why?…
Non-sleep Deep Rest, or Yoga Nidra
Our bodies use the lymphatic system to clear out any toxins, kill germs, and clear…
Tension and Trauma Release Exercise (TRE)
TRE (Tension & Trauma Release Exercises) is a series of simple physical exercises designed to…
S.I.F.T your mind to change your brain
You will often hear me say, “make the u-turn inward” to explore mental activity. Being…
Want to manage your stress? H.E.A.L your-self!
Ever notice you seem to have velcro for the “bad” and teflon for the “good”?…
Just take a breath…4,7,8 breathwork
You probably take breathing for granted. After all, you don’t have to think about it;…