Just Let Them…
“Just let them” is a phrase that often arises in therapeutic contexts, and it can…
Understanding stress chemicals: norepinephrine and adrenaline
norepinephrine
Developing a relationship with anxiety: attending and befriending
At the beginning of counseling, I ask clients, “What do you hope to gain from…
See the Child Behind the Behavior: prevent challenging behaviors
Humans use both language and actions to express themselves. Children often express with behavior what…
Understanding trauma: trauma reactions explained
People often ask me, “What do trauma reactions “look like” or “What does it look…
Overcoming the negativity bias: why do we focus on bad things?
Does it feel like you mostly notice what is going wrong? Do you tend to…