“Just Let Them”: move from survive to thrive with 6 keys strategies to
“Just let them” is a phrase that often arises in therapeutic contexts. It carries multiple…
Feeling stress? Discover 2 culprits.
norepinephrine
Anxiety is not your enemy: 4 strategies to transform your mental health
At the beginning of counseling, I ask clients, “What do you hope to gain from…
See the Child Behind the Behavior: prevent challenging behaviors
Humans use both language and actions to express themselves. Children often express with behavior what…
Understanding trauma: 7 trauma reactions explained
People often ask me, “What do trauma reactions “look like” or “What does it look…
How to avoid the negativity bias: free tools to start today!
As a therapist, I often invite my clients to explore their internal landscape with curiosity…