Trauma Wounds: 9 Powerful Insights That Will Transform How You See Yourself
In my article, “You’re Wounded, not Broken,” I introduced the concept of trauma as a…
Artificial Intelligence and Mental Health: 6 Essential Ways to Protect Your Mind While Engaging with AI
September 10, 2025 As a trauma therapist, I’ve been tracking the impact of Artificial Intelligence…
Navigating Uncertainty with Children: Advice from a Trauma Therapist
Please watch this short podcast between Laura Fish and Early Years TV’s Kathy Brodie. Together,…
Menopause: Embracing the change with these 6 essential tips
Is it just me, or did you make it to perimenopause without knowing that was…
Relief Now: 10 Accessible, Proven Ways to Prevent Anxiety and Reset Your Nervous System
Want to prevent anxiety? Start by understanding anxiety isn’t a character flaw—it’s your brain’s interpretation…
Stacy Sims 7 Health Tips for women: live longer, stronger, and more independently
If you’re a woman in perimenopause or menopause, you’ve likely noticed that what used to…