Feeling stress? Discover 2 culprits.
norepinephrine
Anxiety is not your enemy: transforming your mental health
At the beginning of counseling, I ask clients, “What do you hope to gain from…
See the Child Behind the Behavior: prevent challenging behaviors
Humans use both language and actions to express themselves. Children often express with behavior what…
Understanding trauma: trauma reactions explained
People often ask me, “What do trauma reactions “look like” or “What does it look…
How to avoid the negativity bias: free tools to start today!
As a therapist, I often invite my clients to explore their internal landscape with curiosity…
PDA: free strategy to prevent challenging behavior
Want to Prevent Challenging Behavior and Promote Social, Emotional, and Relational Skills? Try replacing praise…