Understanding trauma: 7 trauma reactions explained
People often ask me, “What do trauma reactions “look like” or “What does it look…
How to avoid the negativity bias: free tools to start today!
As a therapist, I often invite my clients to explore their internal landscape with curiosity…
Positive Descriptive Acknowledgment/PDA instead of Praise: Prevent Challenging Behavior
Want to prevent challenging behavior and promote social, emotional, and relational Skills? Try replacing praise…
Stop making these 4 parenting mistakes with children today!
During a counseling session, a parent overwhelmed with her child’s challenging behavior shared the uncertainty…
Developing Emotional Intelligence: 4 easy steps
Emotional Intelligence may be defined as having two components: emotional literacy and emotional regulation. While…
Change your mindset, transform your life
People regularly seek therapy to get rid of, stop, or eliminate something in their lives:…